Grab your measuring tape!


1. Watch the video below to find out how to measure yourself so that you get an accurate result. (Video is less than 5 minutes)


2. Take your measurements!


3. Then enter your measurements into the calculator and look at the table at the bottom of the page for reference.


Waist measurement/Hip measurement

= Waist/Hip Ratio



What is a Healthy Waist-to-Hip Ratio?

The size of our waists are a reflection of our health. To reduce your risk of disease, make sure you are in the low risk category.