It's as easy as 1 and 2!

1. Watch the video below to find out how to measure yourself so that you get an accurate result. (Video is less than 5 minutes)

2. Then scroll down to enter your measurements into the calculator.

What is a Healthy Waist-to-Hip Ratio?

The size of our waists are a reflection of our health. To reduce your risk of disease, make sure you are in the low risk category.