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How important is it to drink water? | Water and Your Waist

Does it really matter how much water we drink? Apparently there’s a relationship between how much water you drink and how much fat you have....

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A healthy goal | Why you SHOULD have a smaller waist

Nowadays people feel like the beauty industry is extremely unrealistic and harsh towards overweight people. While that’s true, the beauty...

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3 Research-based Tips to Lose Weight (And lower your body fat percentage)

Putting all materialism and judgement aside, we need to ask the deeper question, “What’s wrong with body fat?” There are those...

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Can Probiotics Help With Belly Fat? ...What They Don't Tell You About Probiotics.

 

Obesity has been associated with an altered gut microbiome (different ratios of bacteria in the gut). So the question begs to be asked, do...

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Your waist is not naturally wide | How it's possible to have abs AND a wide waist

Today we’re going to talk about the difference between having abs and having a small waist. And if there’s one thing that I want you...

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Have a Wide Waist? Here's What You Need to Know!

 

If your waist is wide, there’s something that you need to know. People with larger waists have lower amounts of something called...

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