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3 Tips to Motivate Yourself to Lose Weight

According to the CDC, around 49.1% of adults in the US say that they would like to lose weight; this isn’t surprising in a country where 70...

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3 Strategies to Help You Curb Emotional Eating

Contrary to what so many people believe, fat-shaming doesn’t help people lose weight. For too long, weight gain has been blamed solely on a...

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3 Tips for Sustainable Weight Loss This Year!

There’s a mounting body of evidence regarding the rise of obesity in America. What’s worse, only one in six Americans who were...

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PCOS: Do You Have a Belly Fat Disease?

Belly fat is an issue that has so many facets to it. Certain diseases can actually cause a person to develop belly fat. And PCOS is one of...

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How Waist Trainers Work - Rats tested wearing body girdles...

Today we’re going to be talking about how waist trainers work, not corsets, not waist trimmers, but waist trainers. There is hardly any...

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Are My Genes Preventing Me From Losing Belly Fat?

Belly fat can be genetic but that doesn’t mean that it’s keeping you from losing the belly fat. As it turns out, your BMI and your...

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How important is it to drink water? | Water and Your Waist

Does it really matter how much water we drink? Apparently there’s a relationship between how much water you drink and how much fat you have....

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A healthy goal | Why you SHOULD have a smaller waist

Nowadays people feel like the beauty industry is extremely unrealistic and harsh towards overweight people. While that’s true, the beauty...

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3 Research-based Tips to Lose Weight (And lower your body fat percentage)

Putting all materialism and judgement aside, we need to ask the deeper question, “What’s wrong with body fat?” There are those...

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Can Probiotics Help With Belly Fat? ...What They Don't Tell You About Probiotics.

 

Obesity has been associated with an altered gut microbiome (different ratios of bacteria in the gut). So the question begs to be asked, do...

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This quiz is simple, yet effective. Find out if your lifestyle is one that increases belly fat.