According to the CDC, around 49.1% of adults in the US say that they would like to lose weight; this isn’t surprising in a country where 70...

Contrary to what so many people believe, fat-shaming doesn’t help people lose weight. For too long, weight gain has been blamed solely on a...

There’s a mounting body of evidence regarding the rise of obesity in America. What’s worse, only one in six Americans who were...

Today we’re going to be talking about how waist trainers work, not corsets, not waist trimmers, but waist trainers. There is hardly any...

Belly fat can be genetic but that doesn’t mean that it’s keeping you from losing the belly fat. As it turns out, your BMI and your...

Does it really matter how much water we drink? Apparently there’s a relationship between how much water you drink and how much fat you have....

Nowadays people feel like the beauty industry is extremely unrealistic and harsh towards overweight people. While that’s true, the beauty...

Putting all materialism and judgement aside, we need to ask the deeper question, “What’s wrong with body fat?” There are those...

Obesity has been associated with an altered gut microbiome (different ratios of bacteria in the gut). So the question begs to be asked, do...