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Weight Loss Headaches — Common Reasons and Quick Fixes!

Weight loss seems like the most rewarding, refreshing, linear journey, but what a lot of people, including fitness trainers and nutritionists, fail...

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3 Calcium-Rich Foods That Burn Fat Naturally!

You are what you eat, and if what you eat is unhealthy, your body is going to be loaded with these empty calories too. In trying to lose weight, we...

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Boost Your Metabolism in 4 Easy Ways!

If you’ve been around health and wellness circles, you’ve likely heard people tell you to eat more meals to lose weight. But how can...

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3 Tips to Motivate Yourself to Lose Weight

According to the CDC, around 49.1% of adults in the US say that they would like to lose weight; this isn’t surprising in a country where 70...

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3 Strategies to Help You Curb Emotional Eating

Contrary to what so many people believe, fat-shaming doesn’t help people lose weight. For too long, weight gain has been blamed solely on a...

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3 Tips for Sustainable Weight Loss This Year!

There’s a mounting body of evidence regarding the rise of obesity in America. What’s worse, only one in six Americans who were...

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PCOS: Do You Have a Belly Fat Disease?

Belly fat is an issue that has so many facets to it. Certain diseases can actually cause a person to develop belly fat. And PCOS is one of...

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How Waist Trainers Work - Rats tested wearing body girdles...

Today we’re going to be talking about how waist trainers work, not corsets, not waist trimmers, but waist trainers. There is hardly any...

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Does the Stomach Vacuum Really Work? | Ab exercises to slim the waist

 

A lot of people believe that the stomach vacuum gets rid of belly fat, or slims the waist. People also believe that the stomach vacuum...

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Are My Genes Preventing Me From Losing Belly Fat?

Belly fat can be genetic but that doesn’t mean that it’s keeping you from losing the belly fat. As it turns out, your BMI and your...

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This quiz is simple, yet effective. Find out if your lifestyle is one that increases belly fat.