Does it really matter how much water we drink? Apparently there’s a relationship between how much water you drink and how much fat you have. Drinking a gallon of water a day is a popular habit among fitness professionals, so we’re going to examine how much water intake impacts your waistline.
As it turns out, drinking water boosts the metabolism. Every time you drink water, your metabolism is boosted for about 40 minutes. The national health and nutrition examination survey found that there is a relationship between hydration and obesity. Another study found that children who were obese were more dehydrated than children who were of normal weight. And this was simply because they don’t drink as much water.
Another study found that the size of our waists have a lot to do with how much water we drink. People who have smaller waists actually drink more water. This is regardless of their overall body size. Basically you can be obese and have a smaller waist than another obese person of the same size as you, all because you drink more water. This applies to all weight/height categories.
Water helps with some very important functions in the body:
So carry water around with you. And decide that you’re going to go to that public bathroom anyway, and decide to adjust to peeing more frequently. The body needs water. In order to improve your health, that’s just a change that you’ll have to make.
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