A poor diet and a sedentary lifestyle would certainly add inches to the waistline. And what if you're eating your greens and working out at the gym, but your belly isn't shrinking while the rest of you is? That's very aggravating. However, once you know that other factors will lead to belly fat, even though the rest of the body is relatively lean, it becomes less perplexing.
Why Size Matters
There is more at risk than the ability to tie your jeans. Even if the body mass index (BMI)—a measure of total body fat—remains within the normal range, having a large stomach is linked to significant health risks. Female with waistlines greater than 35 inches and men with waistlines greater than 40 inches are more prone to heart disease and type 2 diabetes.
There is more risk than the ability to tie your jeans. Even if the body mass index (BMI)—a measure of total body fat—remains within the normal range, having a large stomach is linked to significant health risks. Female with waistlines greater than 35 inches and men with waistlines greater than 40 inches are more prone to heart disease and type 2 diabetes.
Most people say that they smoke to lose weight, but this is untrue. For one aspect, the harmful effects of cigarette smoke balance out the health benefits of losing weight. Furthermore, there is growing evidence that smoking can cause an accumulation of belly fat that is unrelated to overall obesity.
Smoking was linked to increases in excess weight, particularly visceral fat, which spreads around organs deep within the abdomen and is harmful to one's health. That is evident even after researchers took into account factors like age, diet, and alcohol intake.
Diet Soft Drinks
Drinking diet soda is another weight-loss technique that could backfire. Diet soda use was examined in over 700 adults aged 65 and up by the University of Texas Health Science Center in San Antonio. This age group is at an elevated risk for cardiovascular disease disorders.
The more diet soda these seniors consumed, the larger they were in the center. Diet soda drinkers had a four-fold increase in waist circumference (3.2 inches) over a nine-year span as compared to non-drinkers (0.8 inches).
Though it does not appear to be a waist slimmer at first glance, sleep is the ultimate sedentary activity. Despite this, there is clear evidence that not getting enough sleep increases the likelihood of being obese. One theory is that not having enough sleep disrupts appetite-regulating hormones, making people feel hungrier than when they are well-rested.
In addition to making people fatter overall, sleep deprivation can cause a paunch. According to a large, nationally representative analysis of U.S. adults, those who slept just around six hours a night had larger waists on average than those who slept seven to nine hours. The association was particularly strong for those in their twenties and thirties. Similar findings have also been reported for adolescents.
Contact the Waist All Day family as we guide you through a healthy weight-loss program that will encourage and inspire you to take care of the body and well-being. Contact us to learn about the value of nutrition in weight loss and how to lose belly fat.