A poor diet and a sedentary lifestyle would certainly add inches to the waistline. And what if you're eating your greens and working out at the...

You've probably heard this multiple times: "95% of people who lose weight eventually end up gaining it all over again". The finding was suggested...

Drinking alcohol in moderation may provide some positive health outcomes. For example, red wine may offer some degree of protection from many...

If you are struggling to reduce a bulging belly, this article may help! Find the most common causes of belly fat and practical ways to...

Weight loss seems like the most rewarding, refreshing, linear journey, but what a lot of people, including fitness trainers and nutritionists, fail...

You are what you eat, and if what you eat is unhealthy, your body is going to be loaded with these empty calories too. In trying to lose weight, we...

If you’ve been around health and wellness circles, you’ve likely heard people tell you to eat more meals to lose weight. But how can...

According to the CDC, around 49.1% of adults in the US say that they would like to lose weight; this isn’t surprising in a country where 70...

Contrary to what so many people believe, fat-shaming doesn’t help people lose weight. For too long, weight gain has been blamed solely on a...

There’s a mounting body of evidence regarding the rise of obesity in America. What’s worse, only one in six Americans who were...