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Why people regain the lost weight?

You've probably heard this multiple times: "95% of people who lose weight eventually end up gaining it all over again". The finding was suggested...

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How alcohol contributes to excess belly fat?

Drinking alcohol in moderation may provide some positive health outcomes. For example, red wine may offer some degree of protection from many...

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What causes belly fat and How to lose it?

If you are struggling to reduce a bulging belly, this article may help! Find the most common causes of belly fat and practical ways to...

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Weight Loss Headaches — Common Reasons and Quick Fixes!

Weight loss seems like the most rewarding, refreshing, linear journey, but what a lot of people, including fitness trainers and nutritionists, fail...

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3 Calcium-Rich Foods That Burn Fat Naturally!

You are what you eat, and if what you eat is unhealthy, your body is going to be loaded with these empty calories too. In trying to lose weight, we...

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Boost Your Metabolism in 4 Easy Ways!

If you’ve been around health and wellness circles, you’ve likely heard people tell you to eat more meals to lose weight. But how can...

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3 Tips to Motivate Yourself to Lose Weight

According to the CDC, around 49.1% of adults in the US say that they would like to lose weight; this isn’t surprising in a country where 70...

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3 Strategies to Help You Curb Emotional Eating

Contrary to what so many people believe, fat-shaming doesn’t help people lose weight. For too long, weight gain has been blamed solely on a...

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3 Tips for Sustainable Weight Loss This Year!

There’s a mounting body of evidence regarding the rise of obesity in America. What’s worse, only one in six Americans who were...

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PCOS: Do You Have a Belly Fat Disease?

Belly fat is an issue that has so many facets to it. Certain diseases can actually cause a person to develop belly fat. And PCOS is one of...

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Take The Belly Fat Quiz!

This quiz is simple, yet effective. Find out if your lifestyle is one that increases belly fat.