Fasting is a great way to lose belly fat, the benefits of fasting have even been compared to that of aerobic exercise. There are different ways to...

Today we’re going to be talking about how waist trainers work, not corsets, not waist trimmers, but waist trainers. There is hardly any...

Belly fat can be genetic but that doesn’t mean that it’s keeping you from losing the belly fat. As it turns out, your BMI and your...

Does it really matter how much water we drink? Apparently there’s a relationship between how much water you drink and how much fat you have....

Nowadays people feel like the beauty industry is extremely unrealistic and harsh towards overweight people. While that’s true, the beauty...

Putting all materialism and judgement aside, we need to ask the deeper question, “What’s wrong with body fat?” There are those...

Obesity has been associated with an altered gut microbiome (different ratios of bacteria in the gut). So the question begs to be asked, do...

Today we’re going to talk about the difference between having abs and having a small waist. And if there’s one thing that I want you to...

 Do you have a wide waist? Here's what you need to know!

If your waist is wide, there’s something that you need to know. People with...