Discover The Secret to Targeted Fat Loss

...Without Going Hungry, Having to Count Calories OR Having to do Much Exercise!

Discover the Secret to Targeted Fat Loss 

...Without Having to Go Hungry, Count Calories, or Do Much Exercise!

This course is designed and backed by research to help you burn toxic belly fat, sculpting your very own hourglass figure.

This course is designed and backed by research to help you burn toxic belly fat and sculpt your very own hourglass figure.

Buy Now!

Not Just Another Weight Loss Course.


I called my business Waist All Day for a reason:

No, it isn't a time waster - the waist is my total focus and my specialty…

The Waist All Day Belly Fat Academy is a breakthrough belly fat loss lifestyle course that uses powerful and proven scientific research to help you get in shape fast and let go of the belly for good.

In fact, the same advice within my course is practiced among people who live longer than average lives.
By the time you complete the course, you’ll have all the knowledge you need to be able to start your own body transformation...

Buy Now!

Meet Your Instructor!

Charis Williams, CHES, CPT, CIC

Are you focused on your waist all day? 

Well you don't have to anymore, because I've done the heavy lifting for you.

Hi! I’m Charis Williams. Im a health education specialist, personal trainer, and health coach and I’ve had a special interest in belly fat over the years.

In fact, I’ve compiled tons of research-based belly fat and waist-reducing information.

Enough to drastically change your body shape. I’m here to show you that your body shape can be changed.

The shapes of our bodies are related to the state of our health, and there are so many things we do that influence our body shape. We have more power over it than we think.


Here are the results from a couple people who followed the program!

(Check out the reviews as you scroll down the page!)

This could be your transformation...

Lose the last bit or simply shape up!

So... What Will You Learn in the Belly Fat Academy?

Module 1

Learn everything diet-related that you need to know to lose belly fat and get rid of the things in your diet that are sabotaging your fitness goals and destroying your health…

● No more counting calories or starving yourself when you start following my nutrition guidelines…

 Myth: Just because you might be overweight doesn’t mean you eat too much…learn what the real “hidden” causes behind excessive weight gain are and how to avoid them…

● Recent health study reveals: Secret health benefits about this common “protein food” that actually help you gain less weight each year…

● Using this type of “super pepper” has been shown to increase your life
expectancy significantly… (not to mention it lowers the risk of cancer, heart disease, and reduces belly fat)

● And much more…

Module 2

How to make waist-slimming lifestyle changes in a way that is smooth and easy…

● The 3 important questions you should ask yourself every time you look at the ingredients of a specific food…

● Kitchen Makeover: Learn how to correctly set up your kitchen so that you can easily access healthy foods and quickly cook them…

● Try out this spice that helps round out a dish and engages all of your taste buds in your mouth… (I swear it’s so good, you’ll be licking the plate afterward)

● “Isn’t cooking hard?” Not at all! When you follow my simple formula for creating healthy and delicious meals, cooking will be as easy as 123…

● And much more…

Module 3

How to properly exercise and create lifestyle behaviors that specifically target belly fat on your waist...

● Does this sound familiar? “This stuff runs in my family, there’s nothing I can do about it'' Recent scientific breakthroughs have shown us that your lifestyle influences your genetics! (This means you can change your genetics if you’re doing the right lifestyle activities!)

● If you want to stop your late-night cravings then you need to do this specific activity around 6 pm…

● Discover 8 simple ways you can help your body relax and go to sleep earlier with ease....

● You can be doing everything right but if you’re doing these 2 nasty habits then you’ll never get the body you want…

● And much more…

Module 4

The mental part of losing belly fat...How to manage stress as well as how to adjust to the new waist-slimming lifestyle.

● Believe it or not, stress can actually affect your body and how it’s shaped… (get rid of your stress when you use these 5 practical anti-stress steps)

● Struggling with temptation? Then try these 5 special techniques that help you fight back…

● How to come up with a way of thinking that’ll help you maintain this lifestyle…

● How the tortoise and the hare mentality will be the reason why you stay consistent with your workouts and never miss a session again…

● The 5 signs you need to look out for to make sure you’re not pushing yourself too hard when you workout… (pushing too hard will do more harm than good)

● And much more…

Buy Now!

You'll also receive 3 FREE bonuses!

#1 Waist Reduction Action Plan Ebook

The ultimate guide for losing every inch of belly fat off your body!

  • Includes an overview of what's in the course, for easy printing.
  • Includes a healthy dressings, sauces, and dips recipe cheat sheet that shows you how to create flavorful dressings that make any meal taste better.
  • Can’t decide what meal to make? Use my Mix and Match meal planning blueprint to help you quickly decide what healthy meal to make.

#2 Daily Fitness Goal Tracker

This tracker contains blank slots for you to keep a record of your cheat meals, lifestyle habits, exercises you did, and waist slimming foods you’ve eaten for every day of the week.

  • Helps you to stay consistent so that you can reach your transformation body goals.
  • Use this weekly progress tracker to help motivate and hold yourself accountable. 

#3 Waist-Slimming Supplements Ebook


Then you’ll want to use this supplement guide as your handy reference sheet.

Because when you use this supplement guide, you’ll know which supplements are proven by research to help you:

  • Speed up fat loss
  • Make cheat meals hurt your progress less
  • Enhance your overall health
  • Balance your hormones
  • Remove visceral fat off your organs 
  • Reduce your waist size faster
Buy Now!

Have Power Over Your Body

If you’ve ever thought to yourself “I’m gaining weight, yet I'm doing all the right things

Then you probably know what it feels like to be confused about what's going on with your body.

But I’m here to tell you that you don't have to feel lost anymore...

You can finally be in control of your health and lifestyle...

Because once you dive into this program you'll gain clarity over your body and know exactly what you're doing…

Meaning that you’ll know all the ways you can fight back and get a slimmer waist, shed belly fat fast, and sculpt the body shape YOU want.

This is not another boring course!

Entertaining Videos

No boring slideshows or excessive reading here! This video course comes with a little over 2 hours of engaging belly fat-focused dynamic video content designed to help you easily understand your body and what it requires for a healthy waist size.

100% Research-based Content

Everything you’ll learn within this course, including mindsets and skills that are useful for your weight loss journey is research-based from scholarly sources.

Solution Focused

Every video you watch in this course provides solution-focused guidance that is practical and in your control while also allowing flexibility to weigh and consider what changes you'll choose to adopt for your lifestyle.

Buy Now!

Get the body... and the LIFE that you know deep down inside that you can have

I know you’re here reading this page for a reason

You probably aren't happy with your body…

And when you look in the mirror, you might not feel confident in what you see…

But believe me, I know what it’s like to feel that way and it totally sucks...

 ...feeling sluggish, low energy, and moody...

 You want to feel vibrant, energetic, and confident in your skin...

 …and rock all your favorite clothes. (and get all the compliments)

 That’s the exact reason why I created this online lifestyle and weight loss course.

 I wanted to help people like you to get your confidence back so that you can become your best self and live your best life.

Everything I teach in this course gets real results for my students and all the advice given is research-proven.

 Just follow my recommendations and you’ll be on your way to creating the body and the life you deserve.

Reach Your Body Goals from the Inside Out

There are no magic pills and there is no magic diet that’ll instantly fix all your health problems…

So… There’s no point in looking for a fast miracle fix, when it will only cause you to gain all the weight right back.

There’s only one way you can start working on your health...

And that happens when you start making changes from the inside out.

That's why this health-focused approach is the most effective, because belly fat isn't a cosmetic problem, it's a health problem.

 And, if you don’t truly understand why you have these health problems in the first place…

 ...then how are you supposed to solve them? You can’t!

Understanding your body and your health is the key to unlocking a slimmer waist and a life filled with energy, confidence, and vitality.

 Everything else is just stumbling around in the dark looking for quick-fix solutions that don’t work in the long run.

 If you’re looking for a proven method that can help and…

 ...if you’re ready to put in the work then this program is exactly what you’re looking for.

Buy Now!

Check Out the Reviews:

It's Up to You to Give Your Body a Real Chance at Good Health

This isn't just about looks.

The size of our waists are a reflection of our health.

So make the choice to transform your body from the inside out today.

Buy Now!

7-Day 100% Money-Back Guarantee!

Buy with confidence!

 When you buy my course you will automatically get my 100% Money Back Guarantee for 7 days.

 If for some reason you buy my course and don’t learn a single thing about your body and how to lose belly fat then you can have a 100% refund.

 That’s right. Just send an email to ([email protected]) and you’ll get every penny back ASAP with no questions asked.

Buy Now!