Our daily habits add to and take away from our health in both the short term and the long term. Find out whether your lifestyle is causing issues for you or whether it's a great plan for the long term.
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Question 1 of 4
Your body shape is...
Straight up and down (rectangle/banana shaped)
Question 2 of 4
Do any of these apply to you?
High blood pressure
Narrow hips compared to waist
Hormonal issues (PCOS, hirsutism)
Metabolic issues (diabetes, fatigue, slow metabolism)
I feel great almost always
Question 3 of 4
When buying things to eat, most of the time I...
Read labels to make sure it's healthy for me.
Don't read labels, I just eat whatever.
Question 4 of 4
How often do you exercise?
Not at all
Not regularly enough
Consistently and regularly