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Do I Have a Belly Fat Lifestyle?

Our daily habits add to and take away from our health in both the short term and the long term. Find out whether your lifestyle is causing issues for you or whether it's a great plan for the long term. 

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Question 1 of 4

Your body shape is...

A

Apple shaped

B

Straight up and down (rectangle/banana shaped)

C

Defined waist

D

Hourglass shaped

E

Pear shaped

Question 2 of 4

Do any of these apply to you?

(Select all that apply)
A

High blood pressure

B

High cholesterol

C

Heart problems

D

Lung problems

E

Overweight/Obese

F

Narrow hips compared to waist

G

Liver problems

H

Hormonal issues (PCOS, hirsutism)

I

Metabolic issues (diabetes, fatigue, slow metabolism)

J

Inflammation/Pain

K

I feel great almost always

Question 3 of 4

When buying things to eat, most of the time I...

A

Read labels to make sure it's healthy for me.

B

Don't read labels, I just eat whatever.

Question 4 of 4

How often do you exercise?

A

Not at all

B

Not regularly enough

C

Consistently and regularly

Confirm and Submit