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Targeted Belly Fat & Hourglass Transformation

We're Focused On Your WAIST, All Day!

This is NOT your average program. Belly fat expert and health coach Charis Williams, has spent years researching and putting together a unique and targeted lifestyle and fitness program, to help you shed belly fat and sculpt your midsection so that you can finally reveal your very own hourglass shape.

Start Your Transformation Today.

Take Only 30 Minutes to Watch this Myth-Busting Webinar Watch Course Intro Video - Less than 4 minutes!

Hourglass Expertise
Hourglass-Figure Training & Lifestyle Introduction

Watch a Course Introduction video by your coach, Charis Williams!


What if I Don't Learn Anything New?

Complete the Video Course, Let us Know, and Get a Full Refund.


This FREE and short webinar (less than 30 minutes) debunks 3 SUPER common myths about weight loss and targeting belly fat.

Everything Waist 

We're called Waist All Day for a reason: it's our total focus and specialty. In our weight loss management course, you'll learn research-proven tips about

  • How calories are meaningless for the waist and reducing body fat percentage

  • The type of diet that reduces belly fat

  • Waist SLIMMING habits and food items you need to HAVE

  • Waist EXPANDING habits and food items to AVOID

  • How to TARGET burning belly fat specifically with exercise

  • Lifestyle tips for a healthy waist and lower risk of chronic disease

  • And so much more!

Is Your Waist Size Healthy?

Find out if you have a healthy waist size with our Waist-to-Hip Ratio Calculator. Grab some measuring tape!

Join the Belly Fat Academy!

Finish your fitness struggle once and for all. The sooner you do it, the less belly fat you'll have to lose.

Video Course

No boring slideshows or excessive reading, this is a video course with a little over 2 hours of exclusive belly fat focused content.



Research-based tips from scholarly sources linking lifestyle habits with body fat levels, waist size, and overall health.


This course provides advice that is practical and in your control. Many people have a tendency to gain weight that may be hereditary, but it can still be controlled.

Have Power Over Your Body

You won't be lost anymore. You'll know what you're doing that is causing belly fat and what you can do to lose belly fat fast. You'll finally be in control of your health and your body. 

Feel Confident

You're here for a reason. You aren't happy with your body. You want to feel confident in your skin and you want to be able to wear the clothes you want and to overall feel good about how you look.

This nutrition and weight loss online course gives you your confidence back because it provides real results. The advice given is research-proven, so you can rest assured that if you put the habits into practice, you will get the results you've been looking for.

Reach Your Body Goals

This happens from the inside out. You can't fix the outside if the inside isn't right. That's why our health-focused approach is most effective because belly fat isn't a cosmetic problem, it's a health problem. 

Improve Your Health 

The habits you'll learn are also habits that are good for your metabolism and your overall health. The hourglass is our symbol not only because you can change your body shape, but because you can lengthen your lifespan! Our tips help to improve cholesterol, blood vessel health, hormonal health, and more! 


It's Up to You to Give Your Body a Real Chance to Change.

This isn't just about looks. The size of our waists are a reflection of our health. Make the choice to transform your body from the inside out.

Belly Fat Academy


for 1 year access


Over 2 Hours of Belly Fat Burning Tips

Research-Based Tips That Work

Engaging & Interesting Video Course (nothing boring to read through)


Buy Now

Charis Williams


I am a Certified Health Education Specialist, Certified Personal Trainer, and Certified Intrinsic Health Coach. I graduated in 2014 from the University of Maryland, College Park, with a degree in Community Health. After overcoming chronic fatigue through lifestyle changes that I adopted from my own research, I developed a passion to help others to experience a better quality of life for themselves. I've created a course so that you can finally reach your health and fitness goals with solid research to back you up.


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Take The Belly Fat Quiz!

This quiz is simple, yet effective. Find out if your lifestyle is one that increases belly fat.